A new mental health organization is breaking down barriers to care by offering completely free counseling, addiction recovery support, and wellness programs through telehealth and community-based initiatives. You’re Not š¤lone provides comprehensive mental health services without cost barriers, addressing a critical gap in accessible mental healthcare.
The nonprofit organization offers an extensive range of services including individual and family counseling, LGBTQ+ mental health support, addiction recovery programs, grief counseling, and specialized support for bullying prevention. The platform also incorporates holistic healing approaches through art therapy, sound therapy, yoga sessions, and guided meditation.
Founded by a parent, Jeannie Perez who witnessed firsthand the challenges of mental health struggles within their own family, the organization emerged from personal experience with the healthcare system’s limitations. The founder’s journey watching loved ones battle anxiety, depression, and emotional challenges while feeling powerless inspired the creation of a support system that ensures no one faces these struggles alone.
The organization’s approach extends beyond traditional counseling services. Starting June 14th, the platform will launch several innovative programs including a podcast called “Breaking The Silence” available on iHeart, nightly Twilight Yoga sessions at 8pm, and Sunday Expressive Art sessions at 3pm. All programs are offered free of charge and accessible through live social media streams.
You’re Not š¤lone distinguishes itself through its commitment to removing financial barriers that often prevent individuals from seeking mental health support. The organization provides personalized wellbeing plans, one-on-one support sessions, and group support circles alongside its clinical services. This comprehensive approach addresses mental, emotional, and physical well-being through multiple modalities.
The platform also offers specialized programs for parents and caregivers, recognizing the unique challenges faced by those supporting individuals with mental health conditions. Mental health advocacy services help clients navigate systems and access additional resources, while drug and alcohol advocacy services provide crucial support for those dealing with addiction issues.
Community connection forms a cornerstone of the organization’s philosophy. Group Q&A sessions and support circles create spaces for shared experiences and peer support, complementing individual therapeutic interventions. The mental health platform emphasizes creating judgment-free environments where individuals feel safe exploring their challenges and working toward healing.
The organization’s holistic approach incorporates nutritional wellness support and healthy eating guidance, recognizing the connection between physical and mental health. This comprehensive model addresses the multiple factors that contribute to overall wellbeing, moving beyond traditional therapy-only approaches.
As mental health challenges continue to affect millions of Americans, the launch of free, accessible services represents a significant development in community-based care. The organization’s combination of professional counseling, creative therapies, and peer support programs offers multiple entry points for individuals seeking help, regardless of their financial situation or previous experience with mental health services.